In the past couple weeks many areas of South Dakota have experienced some major natural disasters and flooding. While we know this can cause added stress on adults and parents, don’t forget to visit with your children of all ages and help them cope with the added stress and changes in their routine.
You are their biggest influence and they will model your reactions and how you handle your emotions. Here are some tips to help kids cope from Ready.gov:
- Encourage dialogue. Listen to your kids. Ask them about their feelings. Validate their concerns.
- Answer questions. Give just the amount of information you feel your child needs. Clarify misunderstandings about risk and danger.
- Be calm, be reassuring. Discuss concrete plans for safety. Have children and teens contribute to the family's recovery plan.
- Shut off the TV! News coverage of disasters creates confusion and anxiety. Repeated images may lead younger kids to believe the event is recurring. If your children do watch TV or use the Internet, be with them to talk and answer questions.
- Find support. Whether you turn to friends, family, community organizations or faith-based institutions, building support networks can help you cope, which will in turn help your children cope.
Also remember that reestablishing normal routines as soon as possible will help children feel safe and secure. For many kids, reactions to disasters are brief and they will return to their normal self, but if they are still experiencing a lot of psychological distress please seek counseling or medical help to help them work through their emotions.
For more information on early childhood development and resources contact Audrey Rider.