We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers. Yet, only 30% of people between 45 and 64 years of age, 25% of people between 65 and 74, and only 11% of people over 85 report being physically active.
Go4Life Campaign is a public-private campaign led by the National Institute of Aging (NIA) at the National Institutes of Health. It encourages adults to make physical activity part of their daily life. The Go4Life website includes educational materials, tips, instructions on how to set goals, make plans, and monitor your progress, as well as exercises to get you started. You also may order free exercise guides and a video to provide more detail about specific exercises. Materials are available both in English and Spanish.
If you or a loved one has lung disease or any other respiratory issue, please review Air Quality Index: A Guide to Air Quality and Your Health. If you would like to know the Air Quality Index for your area, please visit AirNow.
Additional information is available from:
- The Centers for Disease Control
- The Office of Disease Prevention and Health Promotion (ODPHP)
- Exercise and Physical Activity
- Improve Balance: Prevent Falls
- iGrow Health & Wellness
- Better Choices, Better Health
Disclaimer: The preceding is presented for informational purposes only. SDSU Extension does not endorse the services, methods or products described herein, and makes no representations or warranties of any kind regarding them.