Have you experienced a time when you have felt better after you have had some good laughs?  Whether the laughter was generated due to a funny television show, a game, or stories told by friends, laughter has health benefits.  The following points define the benefits of laughter:

1. Laughter Strengthens the Immune System
   Laughter increases activity within the immune system which helps increase the count of natural killer white blood cells.  Depression, stress and other negative emotions reduce the body’s ability to fight off infections.
2. Laughter Decreases Stress Hormones
   Laughter can give you instant relief from a stressful situation and is one of the best ways to relax your muscles.  A good laugh helps to reduce the level of stress hormones epinephrine, cortisol, dopac and growth hormone.
3. Laughter is a Natural Pain Killer
   Humor increases the endorphins in our bodies which can help with fighting pain and allows us to forget about our ailments for a while.
4. Laughter can help to Increase Aerobic Endurance
   To improve lung capacity and oxygen levels in the blood, let out a good belly laugh! 
5. Laughter and Humor helps to Decrease Depression and Increase Self Confidence
   Laughter brings positive emotions that can enhance, but not replace, conventional treatments.  When a person begins to laugh, especially if they have been depressed for a long time, they experience the benefits from the endorphin response; this in turn makes us feel better.