Enjoy the sweetness of oranges while protecting yourself from fighting infection during the cold South Dakota winter.  Oranges were introduced to North America by Christopher Columbus and other explorers.  Orange groves were growing in Florida by the 1820’s. 

Fast Facts

• Oranges are a fruit which are grown on trees.
• Florida is the number one producer of oranges, followed by California, Texas and Arizona.  Ninety percent of the oranges grown in Florida are used for juices.
• Varieties include the sweet orange, the sour orange and mandarin orange.  The sweet orange varieties are produced primarily in the United States – Hamlin, Parson Brown, Valencia and Navel.  Some varieties have seeds, while others are seedless.   

Nutrition Facts

• Fat free
• Cholesterol free
• Sodium free
• Good source of fiber and vitamin C
• High in folate and potassium

Selection

Look for firm and heavy oranges with fresh, bright-looking skin that is reasonably smooth for the variety.  Lightweight oranges are likely to lack flesh content and juice.  Very rough skin texture indicates abnormally thick skin and less flesh.  Avoid fruit that has cuts or skin punctures and soft spots on the surface. 

Preparation
Peel and eat an orange as a whole fruit.  It may be added to fruit salads or served with a fruit dip.  Do not eat the peel or seeds.  It is best to store oranges, except tangerines, in the refrigerator uncovered.  Place tangerines in a plastic bag for refrigerator storage.